Weekly Affordable Meal Plans

Ideas & Inspiration for Canadians

September 07-13, 2023 Flyer Sales

We know that groceries are expensive, and not everyone wants to use coupons or cashback. And that’s totally okay! You can still save money simply by making a meal plan each and every week.

In this blog post we target more affordable grocery options found in (Ontario-based) flyers. We largely target the staple ingredients needed, excluding any condiments, spices and staples (butter, oil, milk, etc.).

Price match where you can to save yourself from doing multiple trips at multiple stores. Adjust for quantities, flavour preferences and dietary needs.

For a vegetarian option you can substitue ground beef with more veg in this weeks spaghetti squash recipe! This is your weekly reminder that vegetarian meals are not only nutritious and super delicious, they can save you money as meat is most often the priciest ingredient.

Don’t forget to save those scraps! Use leftover roast chicken and vegetable peelings to create those most delicious broth.


Don’t forget to check out the APP! The first (and only!) of its kind, the Savin Groceries App matches local flyer sales to online coupons and cashback. Click the link below to see the latest grocery deals in your area.


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