Weekly Affordable Meals

Ideas & Inspiration for Canadians

May 25 - 31, 2023 Flyer Sales

We know that groceries are expensive, and not everyone wants to use coupons or cashback. And that’s totally okay! You can still save money simply by making a meal plan each and every week.

In this blog post we target more affordable grocery options found in (Ontario-based) flyers. We largely target the staple ingredients needed, excluding any condiments, spices and staples (butter, oil, milk, etc.).

Price match where you can to save yourself from doing multiple trips at multiple stores. Adjust for quantities, flavour preferences and dietary needs.

For a meatless meal we’ve highlighted a delicious baked eggplant parmesan, we like this recipe from Simply Recipes! Weekly reminder that meatless meals are a great healthy option for families. You can easily swap out meat in some meals for a meat alternative, like loaded veg in this weeks pasta option. That not only provides you with ample nutrients but will also save you money.


Don’t forget to check out the APP! The first (and only!) of its kind, the Savin Groceries App matches local flyer sales to online coupons and cashback. Click the link below to see the latest grocery deals in your area.


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