Weekly Affordable Meal Plans

Ideas & Inspiration for Canadians

August 03-09, 2023 Flyer Sales

We know that groceries are expensive, and not everyone wants to use coupons or cashback. And that’s totally okay! You can still save money simply by making a meal plan each and every week.

In this blog post we target more affordable grocery options found in (Ontario-based) flyers. We largely target the staple ingredients needed, excluding any condiments, spices and staples (butter, oil, milk, etc.).

Price match where you can to save yourself from doing multiple trips at multiple stores. Adjust for quantities, flavour preferences and dietary needs.

For a vegetarian option we’ve selected a super delicious grilled Halloumi spinach salad, topped with cucumbers and tomatoes; serve with your choice of dressing although we suggest an oil vinaigrette. Kepping one meal a week as a vegetarian dish is a great way to make your meals more nutritious, and affordable; meat tends to be the priciest component to meals.


Don’t forget to check out the APP! The first (and only!) of its kind, the Savin Groceries App matches local flyer sales to online coupons and cashback. Click the link below to see the latest grocery deals in your area.


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